Krisha Kismis Golden

raisins, are dried grapes that are a nutritious and versatile dry fruit, rich in fiber, iron, potassium, and vitamins. They can be eaten as a snack, added to cereals, yogurt, and salads, or used in baked goods and desserts. Kismis offer benefits like promoting digestion, boosting iron levels, and providing a good source of energy. However, due to their natural sugar content, they should be consumed in moderation to avoid excessive calorie intake