Mamra Badam ( Irani)

Mamra Badam (almonds) are a premium, nutrient-rich variety known for their rich, buttery flavor, higher oil content (around 50%), and distinct curved shape, making them superior to regular almonds for heart, brain, and skin health, packed with protein, Vitamin E, healthy fats (MUFAs/PUFAs), zinc, and fiber, commonly used in Indian sweets and healthy diets. They are considered the best quality due to their superior nutrient profile, though they are pricier.